I'll help you get it. Balance your body.


Take care of your health, changes your diet, balance your weight and your emotions.

You want to improve your diet but don't know where to start as the amount of theory out  there is overwhelming?

  • Do you eat the entire bag of chips that your open?
  • Do you solve what you cannot digest in your everyday life by eating?
  • Do you eat in secret?
  • Are you fed up with having a belly?

Break your bad habits now!

  • Stop snacking and eating with anxiety and / or stop compulsively eating what is really bad for your system.
  • Stop starting yet another diet!
  • Say goodbye for once and for all to constipation, gases, constant swelling, abdominal pain!

I am here to help You to achieve this wellbeing in your digestive system and in you!

Personalized Nutrition coaching sessions:

  • Analysis of current habits
  • Analysis of what's in your fridge and presses
  • Implementation of a nutritional plan
  • Follow up and counseling of new habits and meal plan.


Contact me: nutricionencasa@spiraldia.com

Ana B. González de la Horra. Health and Nutrition. July 2015

Nutritionist Counselor